The timeline varies depending on your starting point and your personal goal weight. Most clients lose an average of two to five pounds per week during the active weight loss phases of the protocol. Your coach at Bremo Nutrition Studio will work with you to set realistic milestones and help you track your progress throughout. Rather than focusing only on a finish line, the protocol is designed to build the knowledge and habits you need to maintain your results long after you reach your goal.

Hunger is manageable on the Ideal Protein Protocol for most clients, and many find it easier than expected. The program is structured to keep your body in a state of dietary ketosis, which naturally reduces appetite and cravings over time. High-protein Ideal Protein foods and whole food meals are designed to keep you feeling full and satisfied between coaching check-ins. In the first few days your body is adjusting, and your coach at Bremo Nutrition Studio will be there to support you through that transition.

Vegetarians can follow the Ideal Protein Protocol and can include eggs, fish, or tofu as their whole protein source during the evening meal. As an alternative, vegetarians can also use two Ideal Protein products in place of whole protein at dinner. Strict vegans who do not consume any animal products or by-products including dairy and collagen are not able to follow the protocol due to its dietary requirements. Your coach at Bremo Nutrition Studio will discuss your specific dietary needs during your free consultation.

Reaching your goal weight is only part of the journey. The Ideal Protein Protocol includes a structured maintenance phase designed to help your body stabilize at your new weight and reintroduce foods gradually so you understand how to eat for the long term. Your coach at Bremo Nutrition Studio will guide you through this phase with the same level of support you received during weight loss. Clients who complete the full protocol, including maintenance, are well equipped with the knowledge and habits to sustain their results.

From your very first session, you will have a dedicated certified Ideal Protein coach at Bremo Nutrition Studio who is with you every step of the way. Your coach will meet with you regularly in Richmond, Virginia & Online, track your body composition progress, answer your questions, help you troubleshoot challenges, and celebrate your wins. You are never on your own with this program. Every client at Bremo Nutrition Studio has a real person in their corner who knows their goals and is invested in their success.